Hey! I’m Laurie.
I am an integrative nutrition health coach with a focus on balancing hormones and improving gut health in women.
My story:
At the age of 12, I was diagnosed with polycystic ovarian syndrome (PCOS), setting me on a path riddled with challenges. My face was marred by persistent acne, and I battled unrelenting gastrointestinal issues despite countless attempts at solutions. Medical professionals offered little hope, asserting that PCOS was untreatable, with the best option being birth control to alleviate symptoms like acne, ovarian cysts, and PMS. Embracing this advice, I believed relief was on the horizon, only to find disappointment as my struggles persisted unchanged. The acne endured, and my GI problems seemed to exacerbate.
As I transitioned to college, the situation worsened. The stress of academics and the influence of peer eating habits led me down an unhealthy path. Inevitably, I gained a lot of weight, my acne intensified, and I grappled with irritability, fatigue, and anxiety. Daily cravings for sugar and salt further complicated matters, sending my blood sugar on a roller coaster ride and earning me a reputation for sudden bouts of "hangry" behavior. I reluctantly accepted this fate, convinced there was no viable solution.
Then came 2020, and not much had changed. College was behind me, but my issues persisted. Discontinuing birth control turned out to be a pivotal decision, as it wasn't proving effective for me. Amidst the stress of career pursuits and forging a life of my own, I stumbled upon the IIN Nutrition School. These teachings revealed the remarkable capacity to tailor my health and lifestyle to my unique needs and through simple lifestyle changes. I uncovered previously unimagined aspects of health, sparking a gradual transformation in which my challenges began to dissolve. The excess weight vanished, my skin cleared, and the storm of irritability, anxiety, and fatigue gradually abated.
My journey isn't complete; there's still room for improvement. Yet, the strides I've made are undeniable. The pursuit of better health and wellness stands as life's grandest adventure, echoing Chuck Pagano's poignant words: "Without health, we have nothing." If you're eager to embark on the quest for improved well-being, I would be honored to join forces with you. My personal odyssey in health continues, and I'm enthusiastic about guiding you in discovering your own transformative journey.
THe focus
Gut Health
Hippocrates said, “ All disease begins in the gut.” Your gut really is the most important organ in your body, and it is made of tiny little creatures called microbes. These busy little guys work with you to digest and make nutrients for your benefit! Your diet and lifestyle can affect these guys in either a positive or negative way. If you feel like your microbes could use some support and would like to discover the benefits of improved gut health, schedule a session today!
Hormone Balance
Hormones run our lives. Sleep, hunger, mood, stress, and energy are all controlled by them. Living with one out of balance probably means all of them are out of balance. If you feel like your life is a crazy roller coaster ride, whether you can’t sleep, have food cravings, or have no energy throughout the day, it may be time to look into balancing your hormones. Schedule a session with me so we can find some more balance in your life!
If you are ready to start your adventure or are still curious about how the process works, send me an email today! We can schedule a free discovery call to chat about any questions you have and to see if health coaching is right for you.